Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

- Red meat

Listen to uplifting music.

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They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

- Fish & Poultry

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

Cheers!

- Honey

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

Did you know God exists? 900+ answers later and no atheist has yet to be successful. Day 8 of asking Atheists to provide a SINGLE argument that demonstrates a cause for the beginning of the universe while avoiding the problem of infinite regression.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

- Fruits